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You Can Live a Full Life With Diabetes

Recent advances in managing diabetes through lifestyle choices can bring dramatic benefits to you and your life. 

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Living with diabetes can be difficult, we have developed a quick thought-provoking questionnaire.

Click below to find out more about the relationship you have with diabetes   

 

Relationship Questionnaire

Total Body Fix

Total Body Fix understands that as diabetics we all have different needs and have different capabilities. We do not design generic programs or activities for the masses. The Coaching Programme and Services will be designed around you.

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Book Your FREE 30-Minute Discovery Call With Vincent

There is no better way for you to get clarity and move forwards with your diabetes than to have a chat. 

On this free call, we will:

  • Get to know each other. 

  • Understand where you are with your diabetes. 

  • Discuss what you would like to achieve. 

  • Make a plan for you. 

Click the button below to  tell me a little bit about yourself and begin your journey to a better future. 

Book Your Free Call With Vincent

Physical Challenge

When you are diagnosed with diabetes, the chances are that a part of your condition is your weight and physical fitness, and a huge factor in improving your quality of life - in so many ways - is to rise up to the physical challenge. 

And it's important! Failing to deal with the physical challenge can lead to increased illness and even mortality. 

At Total Body Fix, we understand the challenge you are facing, and we have the programme to help you get to a better place. 

Even if you've never been to a gym before. If you know your habits are not good - don't worry. Working together, we can help you make it. And the difference between your mindset and your whole life will be INCREDIBLE! 

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Anxiety, Motivation, and Self-Worth Issues

Research has shown that people with diabetes are more likely to suffer from depression, anxiety, and mood changes. Diabetes is with you forever, and it can get you down. There may also be issues with confidence and low self-esteem.

We work with individual’s attitudes and their behavior by focusing on their thoughts, body image, beliefs, and attitudes concerning their condition.

Working closely with you, we will help you manage your condition over the long term. We will address your problems by changing the way you think and behave about given situations within your current life.

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Relationship Issues

Having a long-term condition will often impact relationships. There may be issues of control and support. 

Diabetics often feel they need to be mind-readers and fortune-tellers to fill in the gaps.  

We at Total Body Fix have many years of experience in precisely the kinds of issue stresses and strains that living with diabetes brings to relationships. We can help you to deal with common problems and provide advice on good communication skills, thus allowing relationships to work harmoniously with diabetes.

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Work-related issues

Diabetes generally has little or no impact on an employee's ability to do their job; however, in some cases, the disease can limit the diabetic's ability to perform their job, to the extent that individuals may be unable to maintain gainful employment.

At Total Body Fix, we have the knowledge and resources to support you. We can liaise with your GP as well as your employer.

 

 

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Testimonials

Simon
Simon Opened new doors
Vincent has a really good way of getting the information about yourself and where you are in your life’s journey. I piled on the weight disregarding any problems that the condition can cause if left uncontrolled. When I started with Vincent just over 3 months ago, I was weighing in at a hefty 100.5 kgs and was on 2 types of insulin, metformin, simvastatin, losartan and lansoprazol. During the lockdown I discovered that there was a large percentage of overweight diabetes sufferers that the Covid pandemic was killing with ease. Vincent gave me the gentle kick up the rear needed to start my mindset change. He encouraged me to make use of my facilities by giving me small challenges every day. He has helped me reduce my blood glucose levels, lose weight, come off of all the oral pills and quartering the intake of my insulin injections (in 3 months)! I have managed to shed 12.5kgs and am now down to 88kgs.
nikki
Nikki Supportive
As a busy mum running a home business, I really focused on everything and everyone but myself. Vince worked with me in recognising the reasoning behind my focus on others was a defensive strategy that I used so that I didn’t focus on myself. I blamed my situation on the poor control of my diabetes. Throughout the three months I have taken accountability and I am in a far better healthier position. The beauty of the program is that Vince spends the time getting to know you and supports you in making small adjustments. These then are incorporated into your life and before you know it you’re eating healthier and exercising (something that I have never done before). My business workload has always been high; however, I can enjoy it more now as I make time for myself. These changes that I have made are now becoming a way of life and I truly wish that I should have contacted him earlier.
k
Karolina Information designed around me
Just over a year ago, I was confused and scared therefore I did a lot of research about what I should be eating. This confused me even more, my doctor suggested a dietitian. I waited two weeks for a twenty-minutes consultation. The dietitian basically talked about eating my vegetable’s and avoid sweets and fizzy drinks. I walked away with some leaflets and I was back at square one. I was getting bombarded with information from people that wanted to help but I still felt alone. I contacted Vincent during our chat it was clear that he understood exactly where I was. My levels were constantly elevated and I was getting to the point where I was afraid to eat. Over the last few months since finishing working alongside Vincent, I have an average between 136 – 152, as well as losing 28lb. so far. I’m aware and I feel equipped thanks to the support and intervention that I have received.

Book Your FREE 30-Minute Discovery Call With Vincent

There is no better way for you to get clarity and move forwards with your diabetes than to have a chat. 

On this free call, we will:

  • Get to know each other. 

  • Understand where you are with your diabetes. 

  • Discuss what you would like to achieve. 

  • Make a plan for you. 

Click the button below to  tell me a little bit about yourself and begin your journey to a better future. 

Book Your Free Call With Vincent